Welcome to the Resources Page. You can browse supportive websites and helpful books here. It is updated frequently, so check back often!
AUTHENTIC HAPPINESS WEBSITE AT THE UNIVERSITY OF PENNSYLVANIA
Here you can learn more about positive psychology through readings and videos. If you register on the site, you can also complete questionnaires online and learn more about your personal strengths, optimism, and other concepts emphasized in positive psychology.
This website is sponsored by the Wellspring Institute for Neuroscience and Contemplative Wisdom. It has a vast amount contemplative and meditation practices, coping and self-care tools, links to brain news, access to articles by neuropsychologist and mindfulness teacher Rick Hanson, and more. You can also sign up for the Wise Brain Bulletin, a free monthly e-newsletter.