Meditations

Breath Awareness

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Start by settling in. Close your eyes if that is comfortable, or soften your gaze and pick a spot to focus on. Take an upright position with your neck and back straight but…

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Body Scan

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The body scan is a wonderful practice to help relax the body and tune into physical sensations. This is an effective practice for developing both deep concentration…

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Circular Breathing

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Circular breathing (also known as the microcosmic orbit in the Taoist tradition) is a classic practice. In this practice, you focus on the breath and send the breath down…

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Loving Kindness

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Loving-kindness meditation, also known as “Metta” is powerful compassion practice. The following description and instruction are adapted from the book…

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